About the community

Office Hours is a unique online space for adults with ADHD that blends expert guidance with the power of community. With structured coaching and real-time peer support, you’ll gain confidence, practical strategies, and meaningful conections.

Office Hours: For ADHD Adults

Membership Benefits

  • Expert ADHD Coaching- Get real-time guidance and strategies from a certified ADHD coach.

  • Practical Tools – Learn actionable strategies you can immediately apply at school, work, or home.

  • Structured Support – Live sessions are focused and purposeful, helping you strengthen skills such as focus, organization, and time management.

  • Peer Connection – Connect with others who understand ADHD challenges and celebrate your wins together.

  • Accountability – Stay motivated and on track with your personal goals through group check-ins and support.

  • Safe & Supportive Community – Share openly in a judgment-free environment designed for encouragement and growth.

  • Flexibility & Accessibility – Join from anywhere with the convenience of an online ADHD chat format.

Membership fee

30-days of access

Meet your coach

What clients are saying...

“Natalia was able to help me accomplish in a few months what Adult ADHD therapists couldn’t help me do in over a year. I am so thankful to have found her and her guidance. I have attended her group coaching and one on one coaching. One thing you’ll notice immediately is how much she cares about her clients and their life journey. She is a very active listener and treats each challenge and conversation with a tailor made approach. The tools and insights I have learned from her have changed my life and I can continually put them into practice. Reaching my goals have never seemed more tangible and I have her wisdom and personable approach to thank for that. Thanks so much Natalia.”

Vince S.